Greetings and Introductions!

Hi Title Niners! My name is Amy and I am beyond delighted that Title Nine has invited me to be a columnist for this blog, Timeout with Title Nine.

I am a huge fan of the company and their products, but most especially, I adore and whole-heartedly believe in their philosophy and vision. So I’m pretty stoked to be here and wanted to use this first post as an opportunity to introduce myself to you.

In a nutshell, I love the outdoors and the variety of life lessons, personal growth and transformations I’ve experienced from exploring and taking risks in the outdoors.

I believe that taking risks and pushing beyond our comfort zones, past our self-imposed boundaries, keeps us young, fit, growing and constantly evolving into better and more vibrant versions of ourselves.

A few years ago I took the biggest risk I’ve ever taken when I quit my comfy corporate job and leaped into the unknown jungle of a new career and subsequent entrepreneurship as I launched my own company, Expand Outdoors, to help women like me—and perhaps you—to take more risks. To push our boundaries and test our limits to expand our vision of ourselves and the world around us.

To leap.

And so begins the birth of, JUST LEAP. A monthly column on stepping out of your comfort zone and pushing your boundaries, by me, Amy Christensen of Expand Outdoors. (more…)

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How I Got (Really) Fit in my Fifties and Beyond

By Mary Rawles

I’m 65 and I’m an athlete. No, I don’t do anything amazing like running ultra marathons. I’m just gym-rat fit. It feels good, and I look good, too. It wasn’t always that way.  You see, I was born pre-Title Nine. I grew up smoking with friends rather than working out with them.  In my 30’s I quit smoking and began working out. I ran, lifted weights, etc. Eventually, I even did a mini-triathlon, but I was erratic, either fit and slim, or out of shape and gaining weight, too busy with life. Working full-time, raising kids and driving them to their sports, I was so worried about their achievements; I didn’t make time for myself.

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Holiday Wishes

More or less? Sometimes it is hard to keep straight what’s important and what isn’t with all of what life throws at us. Especially during the holiday season when our time is demanded by so many places and so many things. Missy lays down her law of what we could use more or less of in the coming months. What do you think? What will you be having more and less of? Whatever your fancy, may you enjoy it to the fullest and have a happy holiday doing what you love.

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Life Lessons in a Years Worth of Roller Derby

Our Creative Project-Managing whiz Danielle, stepped out of, WAY out of, her comfort zone and  joined a women’s roller derby league a year ago. Below she shares with us some life lessons and with wisdom like this Danielle, it sounds like you’re on the right track. 🙂 Keep it up! You rock!

Photo Credit: Russellreno Limprecht

A year ago, I decided to join Reckless Rollers, the rec team for the Bay Area Derby Girls Roller Derby league. What started out as something fun to try has turned into one of the best experiences of my life. I have bonded with a family of women who have taught me so much and to whom I have a fierce loyalty to like no other group I have ever encountered. I love my derby sisters like family, and I have learned and continue to learn from them on a daily basis. The support system that the B.A.D. girls foster is unlike anything I have ever experienced, and I am forever grateful. While it hasn’t been an easy road, and my learning curve is a long one, it has been an amazing road to travel.

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10 Things We Dare You To Do Today

Have you ever connected with someone inspiring and as a result met another incredible individual? And upon talking to them you find yourself introduced to more and more wonderful people? It’s amazing how strong, motivated and empowered people are all connected and once you find yourself in that path, doors open wide. That’s what happened with us today and as a result we came across this article from Marc and Angel Hack Life, that really hit home and we hope it will do the same for you. We’re not big on lists around here, but these 10 things are truly worth investing some time in. Thank you Joyce for being that inspiring someone! 

What you do every day is already important because you are exchanging a day of your life for it.  But today, I dare you to take it up a notch, pump some extra life into every hour, and really make your time count.

Today, I dare you to…

  1. Make someone else smile. – Ordinary people worry today and postpone their happiness for tomorrow.  Intelligent people are happy today and postpone their worries for tomorrow.  Wise people only wish happiness for all, today and tomorrow.  If you wish to have a lifetime of happiness, dedicate time every day to helping others smile with complete sincerity and enthusiasm.
  2. Be imperfect. – Something that is really difficult, but totally worth it, is giving up on being perfect and beginning the journey of becoming your true self.  The most beautiful part of this journey is simply returning to the peaceful feeling of being.  This peace is the result of retraining your mind to process life as it is, rather than as you think it should be. (more…)
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