Tagged: Chicago

Celebrating Title IX’s Birthday with Chicago Sky

The girls in their courtside seats on the sidelines.

We love it when our stores have the opportunity to get out into the community and share some Title Nine feel-good vibes. This last week our girls from the Title Nine Evanston and Lincoln Park stores were able to make some dreams come true by sponsoring 81 athletes from Girls on the Run, Girls Rock and Girls in the Game to attend a Chicago Sky WNBA game. Between giving away goodie bags and seeing Olympic Gold Medalists, they made one heck of a night out of it!

Title IX shirts by Chicago Sky

Before the game the girls were able to watch the Chicago Sky team warm up which also meant they got sneak peeks of Olympic Gold Medalists up-close and personal! Too cool for them to see their idols so close! And too cool for our girls to be there and share it with them! The team also happened to be celebrating the 40th Anniversary of Title IX that night and  were giving away free t-shirts and sporting warm-up jerseys in honor of the legislative bill. It was just meant to be for the crew to be there!

Of course, it wouldn’t be a great Title Nine event if we didn’t bring along some goodies to give away to our biggest fans! So the stores brought plenty of T9 goodies and hosted a raffle to give away the surprises in the second half. Two lucky ladies went away with T9 Tee’s, Smartwool Socks, and water bottles while the final Grand Prize winner scored a $250 gift card!

Happy Winner!

Loving her new bag of goodies!

It was so wonderful to see so many Mom’s and daughters out for the game, excited to be there and having a little bit of fun. Being able to provide Girls on the Run, Girls Rock and Girls in the Game with a great experience was definitely rewarding because they are three organizations that speak directly to something we hold very highly around around here – getting at-risk girls off the sidelines and onto the field. Or in Girls Rock’s case, behind a microphone! Many thanks and high-fives to those who are working to keep those organizations a success. If you’d like to learn more about Girls on the Run click here; Girls Rock, here: and Girls in the Game, here.

 

   

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It’s Time for The Title 9K!

Our annual Title 9K’s are coming up in Chicago and the Bay Area and we can’t stop thinking about them!  So much that we thought we’d come up with a run plan for those of you who would like extra motivation or don’t know where to start. You may be wondering, how many miles is a 9K? Well, to be exact: 5.59234073 miles, but for the sake of sanity, let’s call it 5.6. But don’t worry, if you haven’t run at all in the last 5 years, or if you’ve been running for the last 5 years straight, we’ve got a training program for everyone, and we mean everyone – all ladies and their kids, moms, sisters and girlfriends. This race is all about having a good time!

Training Schedules:

Walkers/Joggers

Built for those who would like to walk with a little jog mixed in between, you only work out 4 days a week, 3 walking/running, and one doing cross training. The workouts are written as: 1/1 x 11. The first number is minutes to run followed by minutes to walk. So 1/1 is one minute of running followed by one minute of walking.

Start your workout by warming up for 5 minutes – a brisk march or light jog will do. Bored? Try some squats! Anything to amp up your heart rate! At the end do your heart a favor and cool down for 5 minutes. Finish with stretches holding each one for 15-30 seconds! You want to keep those worked muscles loose and limber!

You’ll need to mix cross-training sessions into your workout. These are extremely important; they balance your muscle groups reducing your chance of injury. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing! Anything to pump your heart rate and work those muscles.

WALKING TRAINING : Bay Area Title 9K

WALKING TRAINING : Chicago Title 9K

For the Runners

Are you ready to run 5.6 miles!? We’re here to get you there. This plan is intended for those who are already able to run a couple of miles. If you don’t think you’re there, spend a week walking for one minute and jogging for 11. Do this for a few days before kicking into this plan – and once you get started, if you need to break in bouts of walking during your runs, that’s okay too!

If you need to switch days to accommodate your schedule, and swap a run for a rest day, that’s fine. Your EZ runs should be a comfortable pace to help loosen your muscles. The cross training (CT) sessions held once a week are extremely important; they balance your muscle groups reducing your chance of injury. You will also avoid getting bored with running and can continue to train if you inhibit certain injuries. Examples of cross-training include: swimming, water running, cycling or spinning, elliptical and rowing!

RUNNER TRAINING : Bay Area Title 9K

RUNNER TRAINING : Chicago Title 9K

We’ve laid the groundwork, now the hardest part is up to you – getting out there and training! But don’t worry, you’re not alone! If you have a question, are looking for help, or just need to vent about your last run, check out the group pages for both the Bay Area and Chicago Title 9Ks.

Are you ready? Keep us updated on your progress, share your goals, and post pictures below! We would love to hear from you!

Interested in volunteering in Chicago or the Bay Area? Drop us a line at t9k@titlenine.com

See ya’ll soon!

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