We spotted this article on Runner’s World this morning as our little toes and fingers were freezing off and talk of soups, casseroles and hearty meals had us counting the clock for lunch. However, in gearing up for the holiday’s we’re doing our best to stay true to our fitness goals and maintain the hard earned shape we gained over the summer. Enter, this article! You know we love our cream and a good bar of chocolate, but there is no harm in implementing a few of the tips below to keep you feeling fresh after that big bowl of homemade chili. Enjoy!
Oh baby, it’s cold outside. When the weather outside is less than forgiving—like it is where I live in Pittsburgh—comfort foods sound great. But some of these foods pack a pretty hefty calorie punch, which can make your next run feel more like a waddle. Here’s how you can still eat your favorite winter foods in an enlightened way. (more…)
Almost as a perfect example of how we do things around here, when photographer Laura Barisonzi learned about Title Nine she reached out to us interested in working together, and next thing you know she was on a plane headed west. When it’s good, it’s good and we won’t waste any time seizing an opportunity. Who says we don’t like the East Coast? As T9ers you already know that the shots turned out fabulous and we couldn’t be more excited to have a new, vivacious and outgoing gal on our team. Glad to have you on board, Laura!