Tagged: Motivation

Head Into Your Run

Go for a run!

I have to write that e-mail. And then check to see if I have coffee. And then I should clean out the garage. After that I’ll go for a run. But first, I need to eradicate world hunger. And find a cure for cancer. Wait. Is that a sore throat I feel…”

Have you had a similar conversation in your head before a run? An avalanche of excuses comes cascading down and that run just doesn’t seem to happen? Well, I don’t know about you, but it happens to me all the time. And after coaching new runners for over a decade, I have heard all of their excuses too—but for each little excuse I have a sack of solutions that will help your brain and your body to get out there and get your running groove on. (more…)

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Greetings and Introductions!

Hi Title Niners! My name is Amy and I am beyond delighted that Title Nine has invited me to be a columnist for this blog, Timeout with Title Nine.

I am a huge fan of the company and their products, but most especially, I adore and whole-heartedly believe in their philosophy and vision. So I’m pretty stoked to be here and wanted to use this first post as an opportunity to introduce myself to you.

In a nutshell, I love the outdoors and the variety of life lessons, personal growth and transformations I’ve experienced from exploring and taking risks in the outdoors.

I believe that taking risks and pushing beyond our comfort zones, past our self-imposed boundaries, keeps us young, fit, growing and constantly evolving into better and more vibrant versions of ourselves.

A few years ago I took the biggest risk I’ve ever taken when I quit my comfy corporate job and leaped into the unknown jungle of a new career and subsequent entrepreneurship as I launched my own company, Expand Outdoors, to help women like me—and perhaps you—to take more risks. To push our boundaries and test our limits to expand our vision of ourselves and the world around us.

To leap.

And so begins the birth of, JUST LEAP. A monthly column on stepping out of your comfort zone and pushing your boundaries, by me, Amy Christensen of Expand Outdoors. (more…)

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