We all know the feeling. You finally get your workout/training groove down pat and you find yourself satisfied with the current routine when BAM – life happens and you have to adjust all over again! Now that school is kicking back into gear we’re guessing there are a few of you Mom’s and Dad’s out there who may be having to give up that morning run to coordinate the hustle and bustle of the morning – packing lunches, coordinating showers, brushing teeth, making beds and getting into the car on time to make it school. Or, like us you’ve noticed it takes a little longer for that sun to get out of bed in the morning and you’re trying to adjust to post-work workouts. Well thanks to Women’s Running we’ve got some great tips that will help you stay on track and be committed to your training:
1. Keep workout gear in your car or at your office. Did your last meeting run late or an unexpected errand threaten to derail your plans? Never fear- travel with your gear! Don’t let a last minute change of plans throw off your training plan. By keeping a set of running clothes and shoes with you at all times, you can run from anywhere, anytime. (more…)